Rooted Support Co. | Free Support Offerings
At Rooted Support Co., we believe support should be accessible — and that connection, encouragement, and momentum shouldn’t only be available to those who can afford it. Whether you’re navigating burnout, executive dysfunction, anxiety, grief, or just feeling a little stuck, you deserve support that’s compassionate, grounding, and real.
This space was created for you.
Below are some ongoing free services that are here to help you feel less alone and more rooted — even on the hard days.
Come sit with us. Whether you’re folding laundry, answering emails, or just trying to get moving — these sessions offer a cozy, low-pressure space to get things done together.
Each session includes:
A short grounding + energizing moment to set the tone
A quick check-in where everyone shares what they’re working on
1–2 focused work blocks (with breaks)
A soft check-out to reflect + reset
Come as you are — camera off or on, pajama mode welcome.
Downloadables + Gentle Resources
We're slowly building a cozy collection of free tools to help with self-support and emotional grounding.
Coming Soon:
Favorite Low-Spoon Resources
Mini Grounding Guide
Want More Support?
If you’d like more personalized, 1-on-1 support — whether it’s gentle accountability, emotional check-ins, or going with you to that hard appointment — I offer a variety of paid services with sliding scale pricing to meet you where you are.
Explore services like:
1-on-1 Body Doubling + Support Calls
Voxer Support: Emotional Check-Ins, As-Needed
In-Person Moral Support Visits (errands, doctors, etc.)
